It doesn’t matter what medium or what materials you use to create your to-do list. Try using an online program like Complice.Put each task on a separate post-it note.Write it on a whiteboard (and enjoy wiping off each item).Make a mind map (with each item as a branch).Here are some simple ideas on how you can jazz up your next to-do list: Our brains get bored easily, so try making your list a little bit different every now and then. When I write things down, it’s as though I’m on top of them.” Writing down what I need to do is somehow calming and organizing, and therefore motivating. It’s not just about having the list there is also benefit in making them. “I make lists over and over, all day long. As Psychiatrist Douglas Puryear says in his book Your life can be better: If your list is no longer working for you, feel free to abandon it and create a new one. This in turn makes it much easier for you to get started. You make it crystal clear for your brain what you need to do next. When you ‘crispify’ a list item, you tighten it up. Here are some examples I came up with to illustrate the difference between fuzzy and crispy list items:Ĭrispy to-do list item: Call mum to wish her happy birthday after lunchĬrispy to-do list item: Open Quizlet study deck and test myself for 5 minutes on the bus When you make a behaviour crispy, you get really clear on the specific behaviour you need to carry out. If you look at your list and it says says things like ‘Mum’s birthday’ or ‘Study’, it’s time to make these list items crispy.Ĭrispy is a Behaviour Design term created by Stanford university Professor BJ Fogg. If you haven’t been having much luck with to-do lists, you may have fallen into one of the following common traps: 1. I’m not sure which activity helps me more – the walking or the list making – but by the time I arrive home from my walk, I always feel less anxious and more in control. When I’m feeling really under the pump, I’ll go for a walk and scribble out a list while I’m walking. Then I cross it off the list and pick another thing to do. I make a big list of everything that needs to get done, I pick the most pressing thing to do, and I do it. When I’m overwhelmed, I fall back on the old-fashioned to-do list. A list gets all your ideas out of your head and clears the mental space so you’re actually able to do something about them. Whenever I need to figure out my life, I make a list. “Lists bring order to the chaotic universe. In his book Keep going: 10 ways to stay creative in good times and bad Austin Kleon states: Getting the thoughts out of your head and down on paper. The power exists in making the list in the first place. That’s not where the power of lists resides. I think, “Go me! Look at you go!” as I strike the pen through the list item.īut as good as it feels to cross things off, it’s not really about that. Do you enjoy the feeling of crossing an item off your to-do list?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |